Therapies and Events
Our holistic therapies and events are offered alongside counselling to ensure a person’s recovery. The body can act like a sponge when dealing with stress and tension, increasing mental health. The key to self-improvement is wellbeing.
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Yoga
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.
Tai Chi
Disciplines that use movement, meditation, and breathing to improve both your health and mobility. Tai Chi is also a martial art and can be used for self-defence. At Taiji and Qigong in London and Kent, you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and your body’s ability to move.
Mindfulness
A type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Clinical Massage
Also known as Medical Massage, is simply a collection of massage techniques that focus on improving conditions that have been diagnosed by a physician. At Clinical Massage Therapy, we value our clients and focus on exceptional service, education, and referrals.
Osteopathy
A variety of techniques are used to improve mobility, reduce swelling and restore function to all parts of the body. Minor sports injuries can be treated to speed recovery and advice is given to avoid further injury. The cranial technique, an extremely gentle approach, can benefit all ages
Acupuncture
Effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help to resolve pain and improve sleep, digestive function, and sense of well-being.
Talking about mental health
We take the issue of men’s mental health to schools and the workplace
Workshops for Schools
Our workshops are not just for teachers in the workplace, but also for the children. At ‘HiS’ we believe that it’s imperative that we teach our children how to process their thoughts, feeling and worries to enable them to self develop a healthy mental health. 10% of children and young people (aged 5-16 years) have a clinically diagnosable mental health problem, yet 70% of children and adolescents who experience mental health problems have not had appropriate interventions at a sufficiently early age.
Mental health and wellbeing workshop for the workplace
1 in 5 employees experiences moderate to high levels of stress
Ideally, we’d all be ‘wellbeings’ peace in one’s self, however with the pressures of work and life means sadly we’re not always able to achieve it. you can not just go by judging someone’s wellbeing. Evidence has shown us that someone may look like they’re coping really well yet, in reality, it couldn’t be further from the truth. With that in mind more and more businesses are now recognising the benefits of taking care of your most important asset – your staff is key to a healthy productive and proactive work environment. HiS has bespoke workshop packages that are tailored around your needs from construction to corporate, after all, its what we do.
Peace and tranquillity
Situated in the heart of the Kent countryside
The tranquility of our Freedom Forest helps us reshape lives, rebuilding self-esteem and self-worth. From day visits to short courses we help you reconnect with yourself.
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Freedom Forest
Want To Find out More? Call Us on
0300 1212818