Tackling Mens Health

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HIS – Help Information Support

 

‘HIS’: Help Information Support, was built to bridge a gap in the mental ill-health service and founded after losing a dear friend who took his life in 2019. We work with men and young lads from key stage 3 to adulthood, struggling with their mental ill-health throughout London and Kent.

We Are here For You

You are not alone. There is always someone to talk to, and we have varied ways in which we can help you.

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Helping men, help themselves

From the moment you get in touch, support is offered to you. We provide a total wrap-around support service, giving you a buddy for you to lean on when your feeling crap,  counselling on a weekly basis as well as offering workshops to help you get through these rough times.

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Appoint a Minister for Men and Boys

 

Please sign this petition to lobby the government for a Men and Boys Minister.

Appoint a Minister for Men and Boys to address problems that either exclusively or disproportionately involve men. Issues such as:

– Male Health Issues
– Suicide
– Educational outcomes
– Rough sleeping
– Involvement with the criminal justice system
– Victims of violent crime

 

Find out more and sign the petition

Therapies and Events

Our holistic therapies and events are offered alongside counselling to ensure a person’s recovery. The body can act like a sponge when dealing with stress and tension, increasing mental health. The key to self-improvement is wellbeing.

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Yoga

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.

Tai Chi

Disciplines that use movement, meditation, and breathing to improve both your health and mobility. Tai Chi is also a martial art and can be used for self-defence. At Taiji and Qigong in London and Kent, you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and your body’s ability to move.

Mindfulness

A type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Clinical Massage

Also known as Medical Massage, is simply a collection of massage techniques that focus on improving conditions that have been diagnosed by a physician. At Clinical Massage Therapy, we value our clients and focus on exceptional service, education, and referrals.

Osteopathy

A variety of techniques are used to improve mobility, reduce swelling and restore function to all parts of the body. Minor sports injuries can be treated to speed recovery and advice is given to avoid further injury. The cranial technique, an extremely gentle approach, can benefit all ages

Acupuncture

Effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help to resolve pain and improve sleep, digestive function, and sense of well-being.

We are here for you

Three ways to reach out to us, however you feel comfortable

07570 108904

Our Helpline is here to listen 24×7, 365 days a year

Call me back

Drop us a contact number and we’ll call you back when you’re ready to talk

Referral

Don’t want to talk? Complete an online referral and we’ll be in touch

Need Help? Call Us Now on

07570 108904

 

Helping men

‘HIS’: Help Information Support, was built to bridge a gap in the mental ill health service and founded after losing a dear friend who took his life in 2019. We work with men and young lads from key stage 3 to adulthood, struggling with their mental ill health throughout London and Kent.

Helping men

Peace and tranquillity

Situated in the heart of the Kent countryside

The tranquility of our Freedom Forest helps us reshape lives, rebuilding self-esteem and self-worth. From day visits to short courses we help you reconnect with yourself.

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Freedom Forest

Need Help? Call Us Now on

07570 108904