HIS – Help Information Support

‘HIS’: Help Information Support, was built to bridge a gap in the mental ill-health service and founded after losing a dear friend who took his life in 2019. We work with men and young lads to adulthood, struggling with their mental and emotional health throughout the UK

We Are here For You

You are not alone. There is always someone to talk to, and we have varied ways in which we can help you.

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Helping men, help themselves

If you give a starving man a fish, he will not go hungry that day. But if you teach that man to fish, he will never go hungry again, he will go on to teach others.

This is what we do. But we are unable to do the work for you. First of all you have got to want to change. Second of all, If you tell me you want to have a six pack, but only go to the gym once a week. It is unlikely that you would reach your goal. That is the same with our minds, it takes commitment and hard work, as you are changing your thought process.

We are holistic based in our approach. We combine Mindfulness, Meditation Breath-Work and Coaching to obtain our goals, which is in turn a healthy state of mind – body and soul.

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Appoint a Minister for Men and Boys

Please sign this petition to lobby the government for a Men and Boys Minister.

Appoint a Minister for Men and Boys to address problems that either exclusively or disproportionately involve men. Issues such as:

– Male Health Issues
– Suicide
– Educational outcomes
– Rough sleeping
– Involvement with the criminal justice system
– Victims of violent crime

Find out more and sign the petition

Therapies and Events

Our holistic therapies and events are offered alongside our coaching. The body can act like a sponge when dealing with stress and tension, increasing mental health. The key to self-improvement is wellbeing.

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Yoga

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.

Tai Chi

Disciplines that use movement, meditation, and breathing to improve both your health and mobility. Tai Chi is also a martial art and can be used for self-defence. At Taiji and Qigong in London and Kent, you will learn to increase your energy, focus, and concentration so as to improve mindfulness, body awareness, and your body’s ability to move.

Mindfulness

A type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Clinical Massage

Also known as Medical Massage, is simply a collection of massage techniques that focus on improving conditions that have been diagnosed by a physician. At Clinical Massage Therapy, we value our clients and focus on exceptional service, education, and referrals.

Osteopathy

A variety of techniques are used to improve mobility, reduce swelling and restore function to all parts of the body. Minor sports injuries can be treated to speed recovery and advice is given to avoid further injury. The cranial technique, an extremely gentle approach, can benefit all ages

Acupuncture

Effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help to resolve pain and improve sleep, digestive function, and sense of well-being.

We are here for you

Three ways to reach out to us, however you feel comfortable

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07570 108904

Our Helpline is here to listen 24×7, 365 days a year

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Call me back

Drop us a contact number and we’ll call you back when you’re ready to talk

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Referral

Don’t want to talk? Complete an online referral and we’ll be in touch

Online referral

Need Help? Call Us Now

Helping men

‘HIS’: Help Information Support, was built to bridge a gap in the mental ill health service and founded after losing a dear friend who took his life in 2019. We work with men and young lads to adulthood, struggling with their mental and emotional health throughout the UK